Contrary to the advice you’ve heard ad nauseum for the past 20 years, according to Walter Willett, M.D., Chairman of the Department of Nutrition at Harvard University’s School of Public Health and Professor of Medicine at Harvard Medical School, you should go for the full fat dressing on your salad and forget about the low-fat or non-fat options, at least if you are concerned with heart disease.
Are you confused? Dr. Willett understands just how confused most people are by the amount of contradictory diet and nutrition information that is available on the internet. You can basically find support for diametrically opposed views and every possible position in between. In the area of nutrition and diet, he says, “there is no shortage of beliefs and strong opinions. It’s like religion in many ways.”
READ MORE:
http://www.examiner.com/x-6753-Philadelphia-Nutrition-Examiner~y2009m8d13-Full-fat-salad-dressing-is-better-for-you-than-lowfat-or-nonfat
This site is created for folks like me who wish to be informed bit by bit about living a perfect life for their personal selves. The information comes from resources I find helpful and add to my personal arsenal for well being. The more you understand how important it is to live in harmony with your body, mind, spirit and environment, the sooner you will be on your way to a perfect journey that is personal to you. www.perfectbeautyinsideout.com
Wednesday, August 26, 2009
Wednesday, August 5, 2009
Allergy Relief Naturally
Diffuse pure therapeutic grade essential oils for allergy relief: Diffuse just 5 miutes intially then extend time as needed. Apply to soles of fee daily.
Choose from blends such as R.C., Raven, Thieves or Eucalyptus.
Order: www.youngliving.org/stephaniewalcot
www.perfectbeautyinsideout.com
Choose from blends such as R.C., Raven, Thieves or Eucalyptus.
Order: www.youngliving.org/stephaniewalcot
www.perfectbeautyinsideout.com
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