Wednesday, March 18, 2009

PERFECT WELLNESS TIDBIT

HIGH BLOOD PRESSURE

Narrow, inelastic arteries produce high blood pressure. It's as simple as that. Basically, the heart is pumping fluid through a smaller pipe that can't expand. That situation shows up as high blood pressure in the doctor's office.

The solution is pretty simple, too: Eat more real food.
Real food isn't processed, so it's nutrients are intact. And the fats in real foods are the natural, wholesome, digestible fats that are arguably the most important nutrients in your diet, because they are responsible for every metabolic process in your body. They're responsible for the operation of the brain and the nervous system, for the transport of oxygen, for the metabolism of insulin, the operation of hormones, and the movement of nutrients to and through your cell walls. (For more information, see Oils and Essential Fatty Acids.)

Unfortunately, the doctor's recommendation to "avoid salt" can lead to avoiding some of the healthiest foods on the planet: fermented foods, like Kimchi, that are prepared by salting the food and allowing it to ferment. (See The Importance of Fermentation and What Makes Kimchi so Healthy?)

When real foods are preserved/fermented, the result is high quantities of vitamin C, MSM, and phytochemicals that are missing in the industrial diet. When coupled with good fats like olive oil, sesame oil, coconut oil, raw butter, (plus eggs and fish, under the right conditions) then high high blood pressure never really becomes an issue.

Of course, any salt that is used should be sea salt. Table salt is bleached to make it white, and "purified" to remove everything but sodium chloride, which eliminates vital minerals like potassium. So using sea salt does make a difference.

Salt does make the heart pump more strongly, though, which produces a temporary increase in blood pressure. But that temporary increase in blood pressure is only a problem when normal blood pressure is high. So doctors advise cutting salt, to keep blood pressure low. It's the wrong recommendation, because it doesn't attack the real problem.

The recommendation to avoid salt does do some good, although not for the expected reasons. It works to the degree it does because:
By cutting out chips and stuff, people are consuming less of the atrocious fats that are typically in those foods.
They consume less of the bleached and "purified" table salt that contributes to health problems.
They avoid the temporary increase in blood pressure that can cause problems if their arteries are already overly-constricted. If you needsome help managing this type of lifestyle change contact me at: WWW.PERFECTBEAUTYINSIDEOUT.COM

Friday, March 13, 2009

All About Clarity

Pass on the coffee and instead try this amazing therapeutic quality essential oil blend to bring out your excellence: CLARITY

Clarity promotes a clear mind and alertness. It contains stimulating oils including peppermint and rosemary, which have been used for many years to promote mental sharpness. Clarity can also be used to help restore mental alertness or wakefulness when you are experiencing fatigue or drowsiness.

Item No. 3321 15 ml

Promotion Details
Offer valid from 12:00 a.m. MT February 1, 2009, through 11:59 p.m. MT February 28, 2009.
Offer available on regular orders, orders made through the Automated Phone System, and on Essential Rewards orders processed on or before 11:59 p.m. MT on February 28, 2009.

To order go to:
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Monday, March 9, 2009

Tidbits for a Healthy Kitchen-Dodging Pesticides

5 Foods You Might Want to Avoid

1. Peaches. Conventionally farmed peaches are number one because so many pesticides are needed to grow them. Plus, their skin absorbs much of it, infecting the flesh with carcinogenic chemicals that far outweigh the peach’s natural health benefits.

2. Apples. Apples are often grown in mid-western states where they are not native and as a result, have not developed natural defenses to predators. Because of this, they are treated with many harmful pesticides that seep into the peel. You can always peel your apples but will lose a third of the nutrients and some of the flavor.

3. Sweet Bell Peppers. This vegetable has the highest likelihood of containing multiple pesticides, as many as 64 found on a single sample.

4. Celery. As this vegetable has no skin, the pesticides are absorbed directly into the plant. Scrubbing doesn’t help so it’s best to only buy this fresh and organic.

5. Strawberries. Their skin doesn’t absorb as much as a peach but because they are small, we don’t often wash them as carefully as we should. According to the The Organic Trade Association more than 371 pesticides are approved for use on U.S. strawberries and because they grow so close to the ground are also subject to the chemicals used on soils.

Check out the complete 45-item list here!

PERFECT WELLNESS TIDBIT

Post this in your kitchen so you don't forget:

5 Pesticide Foods to Avoid

1. Peaches. Conventionally farmed peaches are number one because so many pesticides are needed to grow them. Plus, their skin absorbs much of it infecting the flesh with carcinogenic chemicals that far outweigh the peach’s natural health benefits.

2. Apples. Apples are often grown in mid-western states where they are not native and as a result have not developed natural defenses to predators. Because of this, they are treated with many harmful pesticides that seep into the peel. You can always peel your apples but will lose a third of the nutrients and some of the flavor.

3. Sweet Bell Peppers. This vegetable has the highest likelihood of containing multiple pesticides, as many as 64 found on a single sample.

4. Celery. As this vegetable has no skin, the pesticides are absorbed directly into the plant. Scrubbing doesn’t help so it’s best to only buy this fresh and organic.

5. Strawberries. Their skin doesn’t absorb as much as a peach but because they are small, we don’t often wash them as carefully as we should. According to the The Organic Trade Association more than 371 pesticides are approved for use on U.S. strawberries and because they grow so close to the ground are also subject to the chemicals used on soils.
Check out the complete 45-item list here.

Read more at:http://www.care2.com/greenliving/dodging-pesticides-5-foods-to-avoid.html


COULD IT BE ADRENAL FATIGUE?

Daily living causes much stress, which is not easy on the adrenal glands.

Get some sleep. You must rest if you are going to help your adrenals get stronger. That means going to bed every night by 10 p.m. Make this a priority and stick with it. Your adrenals need their beauty sleep!

 Eliminate sugar and processed carbs. Sugar and simple carbs (junk!) put stress on the adrenals. Adrenal glands help to regulate blood sugar levels.
 Eat clean animal protein foods, organic vegetables, fruits, nuts, legumes, beans and grains.
 Quit the coffee habit and drink plenty of fresh filtered water every day.

Adapted from www.nutri-meds.com.


WWW.PERFECTBEAUTYINSIDEOUT.COM

LONGEVITY WITH RESVERATROL

GOT LOTS TO DO IN A LIFE TIME? CHECK OUT THIS VIDEO AIRED ON CBS.

http://www.cbsnews.com/video/watch/?id=4752354n

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Perfect Wellness Tidbit

Healthy And Cheap

From my Life Extension Foundation Subscription

Tulsa World
02-04-09

When family budgets get tight, it's tempting to reach for bargain boxes of macaroni and cheese or ramen noodles.
But if you do the nutritional math, there are better food bargains at the grocery store.

Nutrient-rich, inexpensive vegetables, legumes and grains are better options than most cheap convenience food, said Sharon Stroud, a certified nutritionist at Whole Foods Market, 1401 E. 41st St. Stroud leads regular tours through the market to show shoppers how to get more nutrition for their money.
"I have people tell me all the time they can't afford to eat healthy," Stroud said. But the long-term medical expense of eating unhealthy foods is something people should also consider, she said. Many inexpensive convenience foods are loaded with salt, sugar and trans fats that offer little nutritional value and lots of empty calories. Nutritional guidelines recommend at least nine servings of fruits or vegetables per day, and if you're eating all nine, you're not going to have as much room in your diet for junk food, Stroud said. Her basic rules to follow for shopping cheap and healthy:

Buy seasonal and on sale: Butternut squash in season during fall and winter months is a nutritional bargain, so try to plan menus around what's on sale and in season.

Buy bulk: Whole grains and dried legumes are cheapest when purchased in bulk.Convenience packages of these foods may give you 1- 4 servings, whereas a bulk package can provide 20 or more servings.

Fill up: Bulking up your diet by adding fruits and vegetablesinto every meal will help fill you up, keep you from snacking on junk and trim the calorie content of your food.

Conventional: Organic is usually your healthiest option,Stroud said. But if you're trying to save money by buying conventionally grown produce, the vegetables and fruits least likely to have pesticides on them, according to Environmental Working Group, are onions, sweet corn, asparagus, sweet peas, cabbage, broccoli, eggplant, avocados, pineapples, mangoes, kiwi and bananas.

More bang for your buck: Add these foods to your shopping list
Skip the convenience foods and fill your grocery cart with these instead.

Beets: These roots are rich in folate and antioxidants. Fresh, raw and grated in salad is the healthiest way to eat beets, but you can also roast them, and the greens are also nutritious.

Cabbage: This cheap, cruciferous veggie is loaded with nutrients, but some are unlocked only by the cooking process -- so try it braised in addition to slaws and salads.

Canned sardines and chunk light tuna: Sardines are rich in heart-healthy, omega-3 fatty acids and calcium and have the bonus of being low in mercury. Chunk light tuna has less mercury than albacore, Stroud said, and it's an inexpensive, fast source of healthy protein. Mix either into salads to eat on wholegrain crackers or bread.

Butternut squash or canned pumpkin: Both are beta-carotene- rich bargains that fill you without lots of calories. Mash with cinnamon and nutmeg.

Oats: High-fiber and cholesterol-reducing, oats are a nutritional bargain, especially when bought in bulk. Try steel- cut oats for breakfast topped with fruit and nuts.

Eggs: One of the cheapest sources of protein at about $1 to $3 per dozen, and they can be scrambled with chopped vegetables and herbs for a quick, nutritious meal.

Kale: This inexpensive green is considered a superfood rich in vitamins and antioxidants, and it's easy to add to soups and stir- fries or eat on its own, braised or roasted.

Nuts and seeds: The healthy fats and proteins found in walnuts, almonds, pumpkin seeds and sesame seeds should be a part of everyone's diet. Buy raw, unsalted ones in bulk and eat small portions for energy boosting snacks or sprinkle on salads.

Beans: These powerhouses add protein and fiber to your diet -- whether you slow cook dried beans that have been soaked overnight or opt for the quicker canned versions. Try quicker cooking lentils on busy weeknights and bean spreads such as hummus for a protein-rich snack, Stroud said.

Whole grains: Brown rice, whole-grain pasta, quinoa and other nutrient-rich grains are the key to quick, healthy weeknight dinners, especially when mixed with nutritious vegetables, beans and legumes.
Cary Aspinwall 581-8477

Need help making a transition and discovering these foods for your daily menu?

click here: www.perfectbeautyinsideout.com

Saturday, March 7, 2009

Rediscover Lemon This Month!

The month of March is all about bringing back the uplifting, fresh scent of lemon! You'll never run out of ways to use this multipurpose essential oil, from cooking and cleaning to creating a fresh atmosphere in your home. Whether you want to enjoy lemon's aromatic tones, need an all-natural boost to your complexion, or want to add some zest to your recipes, lemon is so versatile that you'll quickly find you can't go a day without it!

order yours now by clicking here:

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Friday, March 6, 2009

FOOD AND MOOD
PART 2

No matter our sincerest intentions to reflect on gratitude this time of year, we are nonetheless challenged to sustain such a mindset by having too much to do and not enough time or money, or help to accomplish the demands that are traditionally the focus of the season.
Let's look at ways to stay healthy, positive and thankful when the potential thief of goodwill and gratitude sneaks up on us with its arsenal of overwhelm, pessimism, emotional eating and stress.

Foods and exercise have the ability to empower us. For instance, eating foods that trigger the "good mood" hormone called serotonin like oatmeal, whole wheat, and chocolate taken in moderate portions help to bring about emotinal equilibrium. Adequate protein from soy, fish, nuts, fresh "live" (raw) enzyme-rich foods, organic veggies and whole grains aid in balancing blood sugar and insure alertness, optimism and vitality. In addition, avoiding refined sugar, no fat diets, caffeine, soft drinks or diet sodas and nicotine serve to go a long way toward experiencing optimal health and wellbeing.

Exercise stimulates the good mood hormones as well. Consistent movement builds positive emotion and releases the brains own antidepressants. Rushing through house cleaning dosen't count! Its the mindful movement that allows the brain the release the effective feel good chemicals. As little at 10-30 minutes 2-3 times a week of deliberate attention offers powerful affects of the good mood feeling. Try yoga, power walking, biking, or skating.

Finally, create time each day to reflect and openup to the blessings that are unfolding in your life as you open your heart to receive and be in the spirit of Graditute with each and every day.

Referenced from Science of Mind 11/2008 by Dr. James Rouse, naturoathic physician
FOOD AND MOOD
PART 1

"Let food by thy medicine." -Hippocrates

Food can be measured in many ways--not only for it's nutrition, but for the experience it gives to
you and the energy it creates in your body. You've heard it said "you are what you eat". It is true
that food makes up the cells in your body, but have you ever thought it may also impact your
relationship to life?

Here are some examples of how food might impact your quality of life. If you are feeling
unfocused and want to feel more grounded in your life, try eating root vegetables, which grow in
the ground and provide heartier, more sustainable energy than would eating a salad. If you are
feeling tense, and want to lighten up, try adding in more leafy greens, which grow up and outward
toward the sun, are cleansing and provide lighter energy in the body. It’s good to choose a
balance of hearty and light foods, to maintain a delicate balance of focused, yet flexible energy.

Eating from your own garden or buying your produce from the local farmer’s market, will leave
you feeling more connected to your home or local community. When you eat seasonal, locally
grown produce, the body is more able to maintain balance from the inside out. It is beneficial to
take advantage of cooling fruits and lighter greens in the summertime, when they are at their
peak in harvest. At the same time, heartier vegetables, such as deeply rooted carrots and
squashes, grow more abundantly in the wintertime, and are going to add to the warmth of the
body. It’s good to maintain a balance of eating seasonally as well as locally, as much as possible,
to stay in harmony with the natural order of things. At the same time, cooking food on a gas stove
is a lot more relaxing and health-supporting to the body than is microwaving your food, which
destroys much of the nutrients, the molecular structure, and, therefore, much of the energy of the
food.