HEALTHY FOOD, HEALTHY EYES, HEALTHY YOU

Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed.
Eat to your health and to better eyesight, these food sources of the antioxidants (carotene, vitamin C, vitamin E, and zinc):
• Vitamin E: whole grains, vegetable oil, eggs, nuts
• Zinc: Meat, poultry, fish, whole grains, dairy products
• Beta carotene: Carrots, kale, spinach
• Vitamin C: Citrus fruits and juices, green peppers, broccoli, and potatoes
Because Vitamins C and E may also help to inhibit the development or progression of cataracts.
And other elements potentially important nutrients include two related carotenoids, lutein and zeaxanthin; vitamins C and E; and docosahexanoic acid, or DHA, found primarily in fish oil.

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DIRECT SALES IS WISE AND ON THE RISE

We all know why Shop To Earn is a timely business opportunity, but now here’s proof. An article from DirectSellingNews.com highlights 65 direct selling companies with annual revenue of $100 million or more. Read on for a summary of the article and pass this on to your Shop To Earn referrals.

In an attempt to record the power of the direct selling industry, DirectSellingNews.com has compiled a list of the world’s top direct selling companies in terms of annual revenue. Despite the downturn in the economy, the numbers are a telltale sign that the direct sales industry is here to stay. It’s impressive, a number of the companies listed show not only an increase in sales but record breaking sales in 2008.

Companies mentioned in the direct sales article include Mary Kay, Avon, Monavie, and Herbalife, all which are product-based, multi-level-marketing companies where representatives must carry product and overhead. Not Shop To Earn! Shop To Earn is an e-commerce opportunity where representatives do not have to sell one product or service, they have access to thousands of our favorite traditional retailers and over 10,000 eco conscious products on the Earth portal. Shop To Earn representatives simply shop through their online shopping mall, refer others to shop online and save money, and make money while doing it!

WWW.24HOURTOUR.NET/STEPHARITSHOPS

WWW.SHOPTOEARN.NET/STEPHARITSHOPS

FULL FAT SALAD DRESSING IS BEST!!

Contrary to the advice you’ve heard ad nauseum for the past 20 years, according to Walter Willett, M.D., Chairman of the Department of Nutrition at Harvard University’s School of Public Health and Professor of Medicine at Harvard Medical School, you should go for the full fat dressing on your salad and forget about the low-fat or non-fat options, at least if you are concerned with heart disease.

Are you confused? Dr. Willett understands just how confused most people are by the amount of contradictory diet and nutrition information that is available on the internet. You can basically find support for diametrically opposed views and every possible position in between. In the area of nutrition and diet, he says, “there is no shortage of beliefs and strong opinions. It’s like religion in many ways.”

READ MORE:
http://www.examiner.com/x-6753-Philadelphia-Nutrition-Examiner~y2009m8d13-Full-fat-salad-dressing-is-better-for-you-than-lowfat-or-nonfat

Allergy Relief Naturally

Diffuse pure therapeutic grade essential oils for allergy relief: Diffuse just 5 miutes intially then extend time as needed. Apply to soles of fee daily.

Choose from blends such as R.C., Raven, Thieves or Eucalyptus.

Order: www.youngliving.org/stephaniewalcot

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