Wednesday, July 29, 2009

PERFECT WELLNESS TIDBIT

August

Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never
be known. Improve them and they will become the brightest gems in a useful life.
-Ralph Waldo Emerson

Relaxation and Exercise
Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Now that summer is in full swing, it’s time to enjoy the restorative powers of reconnecting to your body through movement and relaxation.

Summer is a unique time of year when we can do both our relaxation and our movement out in nature. Take a nap in a hammock and enjoy the smell of freshly cut grass. Go to the park and meditate or read under a favorite tree. One of the
greatest places to rest in the summertime is by the water. There is something magical and restorative in water, and we naturally crave to be near it, by it or in it. Heading to the water, whether it is the beach, a lake or a kiddie pool, can be relaxing and rejuvenating.

Just as much as the body loves to relax, the body loves to move. Even though our body is healthiest when it is getting
appropriate physical activity, we often feel dread and boredom when we hear the word “exercise.” Think for a moment of what type of movement you would consider fun as opposed to torturous. Perhaps you loathe the idea of a gym, but miss taking dance classes. Maybe you secretly want to try yoga or rollerblading. You could play touch football with your kids, walk with a neighbor in the mornings or go for a swim. The summer offers so many choices – it’s simply up to you to choose which style of
movement excites you. Your heart will thank you, your soul will be gratified, your limbs will be more fluid and you’ll sleep better at night.

Whether you are relaxing, exercising or both, notice that being outside in nature has a profound way of quieting
the mind and reconnecting us to ourselves. Often this relaxation and peace of mind are what our bodies crave the most. So while summer is with us, strap on your sandals and enjoy to the fullest the rich elements of sun, wind and water and the nourishment that they bring.

Food Focus: Water
Most of us are aware of the importance of drinking enough water. Getting our daily requirement of water helps our organs perform their functions, keeps our skin clear and hydrated and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the water our bodies deserve daily. In the summer, when we tend to play hard, sweat and spend prolonged time in the sun, drinking plenty of water is critical. Those who are not drinking enough may experience poor digestion, sluggish thinking, skin breakouts, headaches, bad breath and general fatigue.

To start your day right, set a large glass of water by your bed each night and drink it when you wake up. When the first thing that flows through your body each morning is water, it pulls out toxins left over from the previous day and freshens your system for the day ahead. Keep a bottle of water accessible throughout the day, whether you are on the go or at a desk.
Having one close by will remind you to take a sip when thirsty. The first sip will usually let you know how much more water you need. A sip or two may be enough, or you may need a big glass. If you drink most of your daily water before early evening, you most likely will not be thirsty before bed. This is good, because drinking before
bed and then waking to use the bathroom disturbs your peaceful night’s sleep.


What about quality? Some people like bottled water, while others prefer filtered water. The key is to like the taste of the water you are drinking, and the water should agree with your body. If the taste of plain water is unappealing, experiment to see how you can make it tasty and drinkable. Try adding a few mint leaves, a wedge of lemon, a sprig of parsley, slices of cucumber, a twist of lime or a squeeze of orange to make water more tempting, or to jazz up your routine. Also, drinking tea or juice and eating raw fruits and vegetables contribute to the hydration process. So, splash in the waves, swim in the sun, drink plenty of water and enjoy the summer fun!

Recipes of the Month:

Sun Tea
Prep time: 2 minutes
Cook time: 24 hours
Yield: 2 liters

Ingredients:
3-4 tea bags of your choice
water

Directions:
1. Fill an extra-large mason jar with water, add 3 or 4 of your favorite tea bags and cover with lid.
2. Place in sun for one full day and let the shining rays pour in heat and energy, bringing out the wonderful tea
flavors.
3. Sweeten if so desired with natural sweetener and serve at room temperature or cold over ice.
Note: Garnish with mint leaves or lemon wedge.


Ginger Drink
Prep Time: 7 minutes
Cook Time: 24 hours
Yield: 6-8 servings

Ingredients:
1 pound fresh ginger root
2 quarts water
juice of 2 limes
maple syrup or agave nectar to taste

Directions:
1. Thinly peel the fresh ginger, grate and mix with water in a large saucepan.
2. Bring to a boil and simmer for 4 minutes. Cover the pan, turn off the heat and leave
for 24 hours.
3. Strain the liquid through a fine mesh sieve.
4. Add the lime juice and maple syrup or agave. Stir until dissolved. Serve chilled.

Forward to a Friend
It’s such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to
friends, family members or colleagues who might be interested and inspired by it.

© 2008 Integrative Nutrition 10/07


WHOLISTC HEALTH COUNSELING: WWW,PERFECTBEAUTYINSIDEOUT.COM

THERAPEUTIC GRADE ESSENTIAL OILS: WWW.YOUNGLIVING.ORG/STEPHANIEWALCOT

EARTH CONSIOUS AND HEALTH CONSCIOUS BUYING: WWW.SHOPTOEARN.NET/STEPHARITSHOPS

Monday, July 27, 2009

EVERDAY YOUNG LIVING ESSENTIAL OILS

FILL YOU MEDICINE CABINET WITH THE IMMEDIATE HEALING BENEFITS OF PURE THERAPEUTIC ESSENTIAL OILS.

PEPPERMINT FOR PAINFUL GUMS, INDIGESTION AND SORE MUSCLES.

LAVENDER FOR RELAXING SLEEP, SPRAY IT ON THE SKIN TO SOOTH A RASH OR INSECT BITE. ADD PEPPERMINT AND MASSAGE INTO THE TEMPLES FOR RELIEF OF HEADACHE.

LEMON OIL SOOTHES HEARTBURN BY ADDING A FEW DROPS TO WATER AND SIPPING.

THEIVES BLEND FOR GUM INFECTION AND FRESHEN BREATH.

PEACE AND CALMING BLEND FOR EXACTLY THAT, PEACEFUL AND CALM ENERGY.


TO ORDER: WWW.YOUNGLIVING.ORG/STEPHANIEWALCOT

HEALTH COUNSELING: WWW.PERFECTBEAUTYINSIDEOUT.COM

TO BUY ECO-CONSCIOUS AND HEALTH PRODUCING PRODUCTS: WWW.SHOPTOEARN.NET/STEPHARITSHOPS

Tuesday, July 21, 2009

Wine and Cheese Soiree


My New York/New Jersey fellow Twitters:

Come join me for at a Wine and Cheese Soiree this Sunday June 26th 5pm-6pm at the brand new Therapy Wine Bar.

Therapy Wine Bar
364 Lewis Avenue bet. Macon and Halsey Streets
Brooklyn New York

646-233-7371
"A" train to Utica Avenue

Looking forward to seeing you

Stephanie Arit

Monday, July 20, 2009

THE GENIOUS OF HERBS

Turmeric. So, will a little Indian curry help your brain? The chemical curcumin that makes turmeric yellow appears to activate a key antioxidizing enzyme that reduces plaque buildup. It also is an anti-inflammatory that fights some cancers and multiple sclerosis.

Saffron fights depression in humans, as well as improving learning and memory in animals. Saffron twice daily was as effective as Prozac in treating mild to moderate depression, according to a 2005 study in the Journal of Ethnopharmacology.

Sage, the aptly names herb, is a potent antioxidant and anti-inflammatory. Chinese sage root contains compounds similar to Alzheimer’s disease drugs, and just 50 microliters (.001690 fl oz) of sage oil extract significantly enhanced memory, according to research in Pharmacological Biochemical Behavior. Sage is a great addition to salads, in soups, even on pizza. It tastes and smells better fresh.

Cinnamon. A whiff of cinnamon boosts your brain. Even cinnamon-flavored gum enhances memory, visual-motor speed, recognition, attention, and focus. Cinnamon is a wonder spice: it helps to regulate sugar levels; reduces proliferation of leukemia and lymphoma cancer cells; reduces clotting of blood platelets; acts as a antimicrobial, which means it helps with yeast infections; contains the trace mineral manganese and is a very good source of dietary fiber, iron, and calcium. Try some apples and cinnamon for a snack–especially for your kids before homework.


www.perfectbeautyinsidout.com

www.youngliving.org/stephaniewalcot

www.shoptoearn.net/stepharitshops

Tuesday, July 7, 2009

PERFECT WELLNESS SUMMERTIME TIDBIT

The man who does things makes many mistakes, but he never makes the biggest mistake of all – doing
nothing.
-Benjamin Franklin

Try Something New
Summer is finally in fully force, and the living is easy! Do you notice how during summertime everything seems
promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you
boundless energy, making you feel like it’s possible to achieve all your desires and dreams. Why not harness
this energy, ride the wave of summer and try something new?

Throughout the year we live at an intense pace (physical, emotional and mental), and we often get stuck in
routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same
things over and over stagnates not only our minds, but also our bodies and hearts. Hesitant to break your
routine? It is interesting to note that fear and excitement have the same physiological
expression in our bodies; it is our mind that classifies the feeling as either positive or
negative. So the next time you consider a change in routine and your mind says “scary!”
see if you can re-frame it as “exciting!”

What is something you have never done before or that you have wanted to do for a long
time? Choose your own adventure: organize a kayak trip, take a dance class, do some
exotic traveling or set a goal for a new personal challenge. Or try something simple, like
playing flashlight tag with your kids and neighbors or reading in the sunshine. Maybe it’s
time to discover a new vegetable dish or to visit a new town, restaurant or beach.

Whatever adventure calls to you, use this summer to make it happen and enjoy the life
you came here for. Increasing new experiences and excitement in your life can decrease
your need for and dependence on artificial stimulants like caffeine and sugar, leading to more vibrant health.
Watch out for massive improvements in physical well-being, mental acuity and motivation, plus a full portfolio of
fun.

Food Focus: Raw and Cooling Salads
Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on
the body. The lightness and high water, fiber and vitamin content work together to act as our internal air
conditioning during these warm months. At this time of year we also need less dense,
high-energy food because we get so much energy from being outside in the fresh air and
sunshine.

There is no better season than summer to have fun creating your own fresh, tasty,
creative salad combinations. By simply tossing together several of your favorite raw
veggies, naked or with a light dressing, you have a perfect meal for a hot summer’s day.

Try your favorite leafy lettuce with various sliced, diced or grated veggies. The possible
combinations are endless. Fresh herbs are a wonderful option to mix in, as they are
packed full of flavor. Experiment with adding diverse forms of protein to your salads, such
as nuts, seeds, beans, tofu, fish or poultry. Pick up a light and healthy dressing at your
local health food store, or mix up something easy, like lemon juice, black pepper and olive
oil.

This is a great opportunity to try a new vegetable from your market. What are some creative flavors you’ve
never tried before? Fennel and mint? Daikon radish and arugula? Summer squash with watercress? Whatever
you choose, have fun with your food and stay cool. Happy summer!


Holistic Health Counseling: www.perfectbeautyinsideout.com

Therapeutic Essential Oils: www.youngliving.org/stephaniewalcot

Greeen and health inspired shopping: www.shoptoearn.net/stepharitshops

Saturday, July 4, 2009

SHORTCUT TO SUCCESS SEMINAR - FREE


W Hotel
225 River Street
Hoboken, NJ 07030
Reservations: (201) 253-2400

Friday - July 17th, 2009 Free!!


6:00PM - 7:15PM STS Registration

6:30PM - 7:30PM Social Mixer

7:30PM - 8:30PM LIVE Company Overview

8:30PM - 9:00PM Preview of Shortcut to Success



contact info: 917 664 4227 walcottstephanie@aol.com

www.shoptoearn.net/stepharitshops

Friday, July 3, 2009

AGAVE - MORE REASONS TO BE CAUTIOUS

The Myth of Agave as a “Healthy” Sugar Substitute
Agave syrup is neither a natural food nor organic
Fully chemically processed sap from the agave plant is known as hydrolyzed high fructose inulin syrup.
According to Dr. Ingrid Kohlstadt, a fellow of the American College of Nutrition and an associate faculty member at Johns Hopkins School of Public Health:
“[Agave is] almost all fructose, highly processed sugar with great marketing.”
Agave syrup is not low calorie.
Agave syrup is about 16 calories per teaspoon, the same as table sugar.
Agave syrup may not have a low glycemic index.
Depending upon where the agave comes from and the amount of heat used to proc ess it, your agave syrup can be anywhere from 55 percent to 90 percent fructose! (And it’s likely you won’t be able to tell from the product label.)
This range of fructose content hardly makes agave syrup a logical choice if you’re hoping to avoid the high levels of fructose in HFCS (high fructose corn syrup).
And if you’re diabetic, you should know that the alleged benefit of agave for diabetics is purely speculative. Very few agave studies have been docu mented, and most involved rats. There have been no clinical studies done on its safety for diabetics.
Since most agave syrup has such a high percentage of fructose, your blood sugar will likely spike just as it would if you were consuming regular sugar or HFCS, and you would also run the risk of raising your triglyceride levels. It’s also important to understand that whereas the glucose in other sugars are converted to blood glucose, fructose is a relatively unregulated source of fuel that your liver converts to fat and cholesterol.
A significant danger here is that fructose does not stimulate your insulin secretion, nor enhance leptin production, which is thought to be involved in appetite regulation. (This was detailed in one of the most thorough scientific analyses published to date on this topic.)
Because insulin and leptin act as key signals in regulating how much food you eat, as well as your body weight, dietary fructose can also contribute to increased food intake and weight gain.
Therefore, if you need to lose weight, fructose is one type of sugar you’ll definitely want to avoid, no matter what the source is.
Other Dangers of Fructose
In addition, consuming high amounts of concentrated fructose may cause health problems ranging from mineral depletion, to insulin resistance, high blood pressure, cardiovascular disease, and even miscarriage in pregnant women.
Fructose may also interfere with your body’s ability to metabolize copper. This can result in depletion of collagen and elastin, which are vital connective tissues. A copper deficiency can also result in anemia, fragile bones, defects in your arteries, infertility, high choles terol and heart disease, and uncontrolled blood sugar levels.
Additionally, fructose consumption has been shown to significantly increase uric acid. Elevated lev els of uric acid are markers for heart disease. It has also been shown to increase blood lactic acid, especially in diabetics. Elevations in lactic acid can result in metabolic acido sis.
Isolated fructose has no enzymes, vitamins or minerals and can rob your body of these nutrients in order to assimilate itself. Hence, consumption of fructose can also lead to loss of vital minerals like calcium, iron, magnesium, and zinc.
Other Reasons You Should Steer Clear of Agave
There are very few quality controls in place to monitor the production of agave syrup. Nearly all agave sold in the U.S. comes from Mexico. Industry insiders are concerned agave distributors are using lesser, even toxic, agave plants due to a shortage of blue agave.

There are also concerns that some distributors are cutting agave syrup with corn syrup -- how often and to what extent is anyone’s guess. In addition, the FDA has refused shipments of agave syrup due to excessive pesticide residues.
Agave syrup is not a whole food -- it is fractionated and processed. The sap is sepa rated from the plant and treated with heat, similar to how maple sap is made into maple syrup. Agave nectar is devoid of many of the nutrients contained in the original, whole plant.
Agave syrup is not a live food. The natural enzymes are removed to prevent agave syrup from fermenting and turning into tequila in your food pantry or cabi net.
Agave is, for all intents and purposes, highly concentrated sugar. Sugar and sweet eners wreak havoc on your health and are highly addictive.
GOOGLE DR. MERCOLA FOR MORE INFORMATION ABOUT AGAVE NECTOR

NEED A HEALTH COUNSELOR? Click or cut and paste to your browser: www.perfectbeautyinsideout.com

Essential oils: www.youngliving.org/stephaniewalcot


FOR AN UNLIMITED CHOICE OF HEALTHY AND GREEN PRODUCTS: www.shoptoearn.net/stepharitshops